Last week we explored 5 myths of therapy with the hope of encouraging you to not be too scared to seek out therapy if you need it! For so many of us, just the decision to get help is one that took years to muster up the courage to ask for, and I like to […]
Hello and Happy New Year! Even though New Years Day was 5 days ago, a lot of people (myself included) felt like it didn’t really start until yesterday (New Years starting right before a weekend is weird, yes?). Yesterday felt like the real start – the day I decided to stop eating everything in sight, […]
Erin Newton has been a therapist for over a decade. In that time she has worked with 100’s of individuals, couples, and families in both clinic and group private practice settings. She specializes in birth trauma, maternal and perinatal mental health, work with first responders, and clients with OCD and other anxiety related issues. She has been […]